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Ask a QuestionMom of a 7 yr 8 m old girl4 years ago
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#AskTheExpert Hi I am a mother of 3 yrs old gal. I hv PCOD . I hv gained w8 in last 6 months. pls suggest some diet to reduce w8
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ExpertCharul VermaNutritionist4 years agoA. hi avoid simple sugars have good protiens variety of vegetables and fresh fruit and hydrate yourself well exercise for atleast half and hour a day
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