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Mom of a 3 yr 4 m old girl3 years ago
Q.

#AskTheExpert What should I eat for more lactation?

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. eat protein rich food, all dairy food, oats. garkic, dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi you can eat or add some food items in your diet like moringa powder , drumsticks soup , ginger, garlic, ajwain seeds ,suvadana , dry coconut , fennel seeds water,jeera water etc
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