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Mom of a 3 yr 1 m old girl2 years ago
Q.

#asktheexpert Can lactation mother eat eggs and non-veg?

2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. she can eat eggs, n can have non veg but that should be not spicy n oily. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, sprouts
Nihita mittalMom of a 7 yr 9 m old boy2 years ago
A. good morning yes you can have but it should be taken only in a limited quantity otherwise it will become very heavy for the baby to be able to digest as a result of which it will cause of the issues
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