Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of 2 children3 years ago
Q.

#asktheexpert what is proper diet for weight loss?

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Dear mum, for weight loss, you should eat mindfully. Avoid junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise every day for 45 to 60 minutes and have an active lifestyle.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 2 m old boy
Mom of 2 children
Mom of a 1 yr 2 m old girl
Mom of a 7 m old girl
ADVERTISEMENT
ADVERTISEMENT
Father of a 1 m old boy
Mom of a 7 m old girl
Guardian of a 1 yr 6 m old girl
Guardian of a 2 m old boy
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr 4 m old boy
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST