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Ask a QuestionGuardian of a 6 yr old girl4 years ago
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what is diet for weight loss
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ExpertArchanaNutritionist4 years agoA. Hi , you can start having a healthy , balanced diet with homecooked foods,
include whole grains, millets, dals and sprouts, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities and adequate water to keep you hydrated.
add small mid-meals inbetween after 2 hours and regularize your meal timings.
avoid carbonated beverages, excess salt, sugar and fats, refined flour, processed and junk foods.
you can start with walk, yoga and exercise.
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am Just randomly new diet can be suggested to you you know you have to see if you are having an issue like thyroid BP anything giving into consideration only a diet can be suggested it would be best for you to consult a nutritionist or dietician for the same
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