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Ask a QuestionMom of a 4 yr 7 m old girl3 years ago
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#AskTheExpert after pregnency gain my weight...now my daughter one year old ...plz suggest diet for weight loss
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. for weight losss along with proper diet, physical exercise is important. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods n drink plenty of fluids
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Sonam PrasadMom of 2 children3 years agoA. hi dear After having a baby, a woman retains, on average, 2.5 to 5 lbs. (1 to 2 kg), said Kathleen Rasmussen, a professor of maternal and child nutrition at Cornell University. That may not seem like much, but if a woman goes on to have more children or gains more weight for other reasons, the pounds can add up, she
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