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Ask a QuestionFather of a 2 yr old boy1 Year ago
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#asktheexpert hello I want diet plan for weight loss.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, reduce your calorie and fat intake for weight loss
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lot of water.
exercise every day for 45 to 60 minutes.
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