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Ask a QuestionMom of a 3 yr 7 m old boy9 months ago
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diet plan for weight loss after delivery
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ExpertRicha SharmaNutritionist9 months agoA. hello try to feed on more of fibres in ur diet..greens seasonal fruits and veggies avoid sugar and refines products avoid the packaged food items make uae of plenty of fluids in ur diet
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Sai Prasanthi R LMom of a 11 yr 6 m old boy9 months agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all day. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Start walking for at least half an hour per day
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