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Mom of a 5 yr old girl4 years ago
Q.

#AskTheExpert weight loss k liye guide kijie. Current weight 70kg and height 5'1

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello mam For weight follow small and frequent meal pattern Include fruits ans vegetables in your diet Have salad before lunch and dinner Take protein with every meal like daal, milk, paneer, curd, sprouts, beans, eggs Take oats or ragi or jowar along with wheat roti on alternative days Restrict completely namkeen, achar, papad, sweets, sugar, bakery products, fried food and juices Water 2l per day Workout for 45 mins daily
RashmiMom of a 11 yr old girl4 years ago
A. See There are various ways of reducing down the weight and the most common is exercising and dieting is now everything is shut you cannot go for exercising that way so you guys are going for a brisk walk or something and consult a doctor take a proper diet and go ahead with both the things together
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