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Ask a QuestionMom of a 1 yr 6 m old girl6 months ago
Q.
it has been 1 yr ,still I am not able to lose weight my current weight is 69kg any weight loss remedy ,which can help to lose weight
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ExpertCharul VermaNutritionist6 months agoA. hi mom
better to consult a qualified dietitian
have good proteins
variety of vegetables
fresh fruits
avoid fried, sugary, bakery items
walk for 20.mins twoce a day
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