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Ask a QuestionGuardian of a 11 m old boy3 months ago
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8 months passed my delivery.i had normal delivery weight was 70kg at my delivery now my weight is 69kg.i am a breastfeeding mother. how can I weight loss?
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RashmiMom of a 11 yr old girl3 months agoA. You should actually eat mindfully that is most important because when you are hungry you eat a lot during the time of lactation that’s a normal phenomena so you should eat mindfully and check with the doctor if there’s any diet that is going to be healthy for you to follow which will help in weight loss and also you should start Surya Namaskar at least half an hour every day
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Q. my weight is 69kg what to do for weight loss but I am a breastfeeding mother please suggest me?
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