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Ask a QuestionMom of a 4 yr 6 m old girl2 years ago
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#asktheexpert dear sir, after delivery ( apr 2021) my weight is increases around 70kg and now i am suffering from sceatica problem .. please suggest me that what can i do..?
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Ankita MehtaMom of a 9 yr 3 m old girl2 years agoA. hi you need to reduce your weight first for that , Take fiber rich diet more increase your fluid intake avoid taking junk food please don't sit or stand for long period take apt sunlight at least 20 minutes a day
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