hi madam .after delivery I was gained 70kg weight.now my age is 30.how can I loose my weight.

A. Hello To lose weight, you can 1. Include nutritious foods like egg whites, pulses, sprouts, curd Vegetables, fish, salads, curd, skim milk, low fat paneer 2. Avoid fried foods, junk, bakery foods, sugary foods 3. exercise daily for 45 minutes atleast