my baby is 3 months 21 days old and from last 1 month I have knee pain, my weight is 70kg now. I think it is because of my weight. what to do for weight loss and curing my knee pain

A. Hai good afternoon !! Calcium deficiency in pregnancy and delivery also cause knee joint pains. Have Calcium foods and supplements until 5 months of delivery. Until 5-6 months have balanced diet and have adequate water, fluids for complete recovery. Consult Gynaecologist and start weight loss after 5 months of delivery. Breast feed your it's the best way to reduce weight and as you have completed 3 months of delivery start walking 10-15 minutes daily to avoid weight gaining furtherely.