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Ask a QuestionMom of a 5 yr old girl4 years ago
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#AskTheExpert weight loss diet after delivery pls
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3 Answers
ExpertPriyanka BhawalkarNutritionist4 years agoA. Hey mom , after delivery u should concentrate on eating healthy and balanced diet, drink around 3-4 liters of water , have lots of frhitsand vegetables, do light exercise like walking
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Author of questionMom of a 5 yr old girl4 years agoA. my baby is awake till late I m not getting proper sleep at night
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
To loose weight start with the exercise..
Have warm lemon honey water daily to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
Drink plenty of water in a day to flush out excess toxins from the body.. Avoid eating rice and potatoes as they increase the weight.
Have dinner two hours before bedtime to increase metabolism. Have light dinner like veggies sprouts soup fruits etc
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