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Mom of a 6 yr 5 m old girl6 years ago
Q.

#WeightIssues diet for weight loss after delivery

2 Answers
profile image of Dr Laxmi Chavan-SawantExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 6 years ago

A. The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much more calories. doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice

profile image of s madaans madaanMom of a 9 yr 10 m old girl6 years ago

A. You should take some Dalchini with water and also make sure that you are avoiding any kind of junk food right now which will be good for you and also make sure that you are taking lemon waterWrite Your Answer Here

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