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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert wat is intermittent fasting..can anyone pls explain..I can't understand tat..pls help .. i want loss my weight to 80 to 65 kg am lactating mom of 7 month old
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Gayatri DawdaMom of 4 children4 years agoA. Hi
Intermittent fasting is where you can eat for few hours a day & fast for the rest hours
it can be of different types. like 16:8 where you can eat for 8 hours & fast for the 16 hours. if done correctly, it can have very good results on weight & metabolism
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