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Ask a QuestionMom of 2 children3 years ago
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hello sir... my age is 34... my weight is 64kg.... i dont have any health issues.. can i follow intermittent fasting16/8.... my doubt is.. can intermittent fasting lead to diabetes??? some say intermittent fasting damage pancreas.. is it true? plz clarify my doubts ππ»ππ»
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shreya goelMom of a 7 yr 5 m old boy3 years agoA. Hello mom
No it doesnβt and you should not worry about it at all this is one of the best way to lose weight fast. But you have to do it very regularly for maintaining weight. Rather than this you should also start doing yoga regularly yoga is very fact we losing weight. Do yoga at least for 40 minutes every morning
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