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Guardian of a 6 yr 1 m old boy4 years ago
Q.

#asktheexpert want to loose weight after delivery

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profile image of shreya goelshreya goelMom of a 7 yr 6 m old boy4 years ago

A. Hello mom Now you baby is more than one year old so if you want then you can start doing yoga regularly. Yoga is very effective in losing pregnancy weight. Do yoga at least 440 minutes every morning to get better results. You should also cut the calories intake and add more fibre in your regular diet plan Happy parenting Stay home stay safe

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