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Ask a QuestionMom of a 4 yr 8 m old boy3 years ago
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#asktheexpert Suggest for weight loss methods post C section delivery.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat. Just take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the morning,
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Do tummy exercises to tighten muscles and skin around the tummy. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby.
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