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Ask a QuestionGuardian of a 3 yr 6 m old boy2 years ago
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#asktheexpert Tips for weight loss after the c section delivery?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. You can do Yoga, Swimming and Aqua aerobics, Cycling, walking.. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
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