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Ask a QuestionMom of a 3 yr 9 m old boy2 years ago
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#asktheexpert My weight is under control after delivery but belly is still bumped. what to do?
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anuja goelMom of a 4 yr 10 m old girl2 years agoA. start with simple exercises or do yoga
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Try belly workout specially. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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Q. #asktheexpert I had gained too much weight after delivery. What should I do to control my weight?
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