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Ask a QuestionMom of a 4 yr 5 m old girl4 years ago
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#asktheexpert I had gained too much weight after delivery. What should I do to control my weight?
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Gayatri DawdaMom of 4 children4 years agoA. Hi
You need to make efforts patiently to lose weight. you can
1. Include lot of vegetables, fruits, protein rich foods like dal. sprouts, curd, egg whites, pulses
2. Avoid sugar. sweets, junk & fried foods
3. Exercise daily for 45 minutes atleast
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