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Ask a QuestionGuardian of a 8 yr 3 m old girl4 years ago
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#asktheexpert I am overweight after delivery..how to control weight?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet.
prefer protein over fats and carbohydrates.
drink lukewarm water.
reduce your sugar and fat intake
walk for one hour daily.
avoid sitting for prolonged hours ..
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RashmiMom of a 11 yr old girl4 years agoA. U Should go ahead with proper exercising if you’re overweight also you’ll have to see as to what kind of workout is more comfortable for you you can go ahead with that and you should consult an expert take a diet and follow it properly so that you lose your weight in a proportionate manner
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