#asktheexpert my weight is 80 kg pls recommend some ideas for weight loss what can I do

1 Answer

Gayatri DawdaMom of 4 children4 years ago

A. hi for weight loss , you can 1 avoid sugar, sweets, junk, bakery foods 2. include sprouts pulses skim milk, egg whites, curd, low fat paneer Dal's, skim milk 3. exercise for 45 minutes atleast daily

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