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Ask a QuestionGuardian of a 10 yr 11 m old girl2 years ago
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#AskTheExpert my daughter is over weight, what diet schedule and exercise should I follow for her
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
first thing , make changes in her diet
give food items like salad , sprouts,oats, fruits ,soups etc more
avoid giving outside food.
keep her well hydrated.
encourage her to do more physical activities.
for example
dancing
don't let her sit for long period at same place.
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