I had a c sec delivery 3 months back.. what exercise and veg diet to follow for weight reduction ,tummy looks like still pregnant. I m breastfeeding as well. pls suggest I m 20 kg over weight.

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. continue with breast feeding, it will help you to reduce excess weight. eat healthy n avoid too much ouly, n sugary food. drink plenty of fluids.. can do physical exercise after 6 month of delivery.

1 Like

RashmiMom of a 11 yr old girl3 years ago

A. Hi Every woman is overweight after their delivery but as of now since you had a C-section you cannot go for exercising right now and dieting is also out of the question because your breast feeding your child so answer stitches heal completely after that you go ahead with any kind of work out right now you just focus on eating well because you have to breast feed a child as

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer