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Ask a QuestionGuardian of a 8 yr old girl3 years ago
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#AskTheExpert my daughter is four year 7 months old ,she is doing gymnastics as a sports activity. she is skinny and activ.Recently she is complaining about leg irritation and experiencing mood swings. how should I maintain her diet so that she should not feel low in energy and complete her protein intake. do you suggest specific protein source.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc
Consult with your doctor in person for proepr physical examination and treatment
Maintain hydration
Stay hydrated healthy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
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