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Ask a QuestionGuardian of a 3 yr old girl1 Year ago
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#asktheexpert meri 1 saal ki beti h mera c section hua h mera pet bohot bahar nikal aaya h or mera weight bhi badh gaya h thode time se mere kamar me bhi dard hone laga h kya maternity belt aata h delivery k bad pahenne ka vo use karne se belly fat kam hoga or kya ab c section k 1 saal bad me use kar sakti hu?? konsi brand ka belt acha aaya h???
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. for tummy reduce
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
Lying Leg Raises
This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.
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