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Ask a QuestionMom of 2 children11 months ago
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Mera c section hua h 4 month ho gae hai pet bht nikal gaya hai weight gain b hua hai kya mai excersise kar sakti hu abi
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ExpertCharul VermaNutritionist11 months agoA. hi mom start with walk for 15 mins twice a day gradually change the format by increasing time then do spot jogging gradaully start with exercises
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