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Ask a QuestionMom of a 8 yr 4 m old boy3 years ago
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#AskTheExpert Hii ma’am Mera c section hua h november me abi mere baby ko 9 month start hua h Kya Mai abi workout start karsakti hun Gym
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes now you can, good to confirm from ur doctor first..
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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RashmiMom of a 11 yr old girl3 years agoA. If you physically feel fit and your internal stitches have healed completely then you can go ahead with any workout but before you take the decision of the kind of workout that you want to go ahead with kindly take a confirmation with your gynaecologist on your stitchesWrite Your Answer Here
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