mera C section hua hai...meri 2 saal ki beti hai aur ab mera weight aur belly fat bohot badh gaya hai...kaise kam hoga weight please suggest

A. Hello mom aap ko much physical exercise mein involve hona padega .. jaise ki .. brisk walking ya , yoga ya dance workout etc .. for at least 30 to 45 mins daily . Fir apne diet mein control kare mindfully le bahut heavy meals avoid kare late evening ko