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Mom of 2 children3 years ago

Q.

mera C section hua hai...meri 2 saal ki beti hai aur ab mera weight aur belly fat bohot badh gaya hai...kaise kam hoga weight please suggest

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom aap ko much physical exercise mein involve hona padega .. jaise ki .. brisk walking ya , yoga ya dance workout etc .. for at least 30 to 45 mins daily . Fir apne diet mein control kare mindfully le bahut heavy meals avoid kare late evening ko

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