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Ask a QuestionGuardian of a 4 yr 8 m old girl3 years ago
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#AskTheExpert #Mamypoko hi after post partul delivery my weight is increase
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily ,
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam, swimming.
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
please take easily digestible food
please avoid oily and spicy food
please do some exercise and yoga
please avoid sugar more than two tea spoon per day
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