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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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#AskTheExpert mam, my baby is 6 months old. operation delivery hoya thi . how to loose weight .
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to lose weight, begin with mild exercises like brisk walk, yoga and have an active lifestyle.
Eat mindfully, avoid high calorie foods, processed and packaged foods.
Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed.
Have small frequent meals and adequate fluid intake.
Have variety of seasonal fruits and vegetables.
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Sunita MahatoMom of 2 children3 years agoA. now to loose weight you can see start with exercises or yoga or brisk walk at first
take care of your diet
restrict sugar and sweet intake
avoid oily and spicy food
keep your self well hydrated
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