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Ask a QuestionMom of 3 children4 years ago
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#AskTheExpert hello mam, please suggest how to loose weight without exercise. after 6.5 months of delivery my tummy is still look like 6 months old pregnancy. what to do I m very depress.
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2 Answers
Dr GhouseGuardian of 3 children4 years agoA. take diet less in fats and carbohydrate good protein quantity all types of fruits and vegetables are adequate water to drink do mild exercises at least to lose weight . .
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mommy
Give adequate feeding
Do some light exercise yoga regularly
Avoid bakery products like bread and maida
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Do some light exercise
Maintain hygiene
Maintain hydration
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