#asktheexpert Ma’am mera c section hua tha before 5 month uske baad Mei Moti hote ja rhe hu pet v nikal gya hai

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Exercise. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day.

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