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Ask a QuestionGuardian of 3 children3 years ago
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#AskTheExpert after delivery mera pet bhut nikal gya hai uska koi solution btayen mam jis se mera pet ander chala jaye c section delivery hua
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. You can practice yoga after a C-section to reduce tummy fat. Yoga helps to tone and strengthen the stomach muscles. It also helps new moms deal with stress and changes. However, it should be started only 6-8 weeks after delivery. Consult your doctor about this.
If you’re a beginner, take the help of a certified yoga instructor and begin with simple breathing exercises.
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