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Ask a QuestionGuardian of a 4 yr 1 m old girl3 years ago
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#asktheexpert Delivery ke baad se mera waight bahut badh gya h me kya kru kya koi acha syrup h jis se mera waight km ho jaye
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. try to cut on calories. see only the doctor who can see you in person can judge what is the right status. best to trust heryou have to do a few more tests and a scan after a local doctor advice for proper treatment
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shilpi BhandariMom of 2 children3 years agoA. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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