#asktheexpert kindly suggest complete meal diet for 2 yr baby and mother for health and fitness

A. hi mom. 2 year old child can have every kind of food which is prepared at home from the family pot. but also included below kind of nutritious food in between their diet to increase their health and weight gain this stage baby will be very active so it's always little difficult to gain weight. feed the baby with one teaspoon of ghee daily and also includes milk products such as cheese ghee butter curd buttermilk. give full cream milk for the baby. give vegetables which are sweet potato potato green peas and more of green leafy vegetables. give egg chicken and soup