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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#AskTheExpert I went through c section 6 months before.. still have belly fat. pls suggest what to do to reduce it.
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. hi postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience.
exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way.
maintain hydration.
exercise, healthy eating, adequate fluid intake, massage will help.
How fast you recover depends on how active you were during your pregnancy. many other factors are responsible like your genes and bone structure, how much weight you had gained in pregnancy.
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RashmiMom of a 11 yr old girl4 years agoA. Hello Maam once your stitches he’ll completely which takes about 6 to 8 months of delivery then you can consult your gynaecologist and if she gives you a thumbs up where in she says that your stitches are completely healed and you can go for any kind of exercise then you start working out and take a proper diet from a dietician to lose on your weight in a proportionate manner
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