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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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I an a breast-feeding mom of 6 months old baby. went through c section. I have belly fat post delivery.pls suggest how to reduce it..
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2 Answers
Dr GhouseGuardian of 3 children4 years agoA. it is already 6 months after delivery to lose belly fat one has to do moderate exercises like brisk walking yoga etc take diet less in fats and carbohydrates adequate water and green leafy vegetables
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Neeta Sachin SwamiMom of 2 children4 years agoA. good morning mom,
first thinking follow healthy diet Regime and with permission of your gynecologist you can start exercising like a brisk walking jogging some floor exercises Surya Namaskar. reduce your fat and sugar intake also minimise carbohydrate intake instead take protein rich diet also include different seasonal vegetables fruits and Vitamins rich food in your diet..
drinking one or two cup of green or a herbal tea everyday will also do
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