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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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#asktheexpert i was so thin , am losing weight after delivery , how can i do
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello mam
Loosing weight post delivery is common
Have small and frequent meals
Include proteins like paneer, moong dal, sprouts ( steamed ) , soya, oats, quinoa in routine diet
Also have 2 fresh fruits everyday and 3-4 servings of fresh seasonal green vegetables
Include dry fruits in routine and 2 cups of milk
Water 2-3 litre per day
And do not stress about the weight loss
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