after delivery I losing my weight very much.what I do

A. hi yes ,it happens especially if you are nursing mother ,its common to loose weight faster. because as your body went through major surgery and now you offer feeding to your child ,your body burn out extra calories to meet the requirements so its ok to loose weight but to regain it or to maintain it ,i advise to take high protine food items more for example brown rice , brown bread , nuts ,different dairy products ,legumes and lentils more