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Ask a QuestionGuardian of a 5 yr 4 m old girl4 years ago
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#asktheexperts It’s been 9 months since delivery.. I am not losing weight
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2 Answers
Anindita BhattacharyaMom of 2 children4 years agoA. hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Maintain hydration
Go for walking every day
Take a good care
Take healthy protein rich nutritious food
Maintain hygiene stay hydrated
Take small quantity of food at short intervals
Avoid bakery products like bread and maida
Stay hydrated
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