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Ask a QuestionMom of a 6 yr 2 m old girl3 years ago
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2 year ago i got c section delivery so i want to lose my weight what to do for losing weight
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ExpertVandana SharmaNutritionist3 years agoA. Hello Mom you have to have lot of patients and dedication for it .. try to involve yourself in some form of physical activity, say dance workout or yoga or brisk walking . Do it daily for atleast 30 to 45 mins . Take care of your diet and be mindful as to what you consume .. avoid sugary and refined and processed foods .. take your meals before very late evenings avoid heavy meals
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