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Ask a QuestionMom of a 2 yr old boy1 Year ago
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#asktheexpert I'm now a mother of a 4 month old baby got through c-section delivery what exercise can I do for reducing postpartum belly and what types of chewing toys i can give to my baby
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
so for now do only mild exercise
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Author of questionMom of a 2 yr old boy1 Year agoA. Dear Rashmi please could you allow experts like the Doctor to answer the questions of mothers, because that is the sole purpose of asking questions here.
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RashmiMom of a 10 yr 11 m old girl1 Year agoA. Teether
Can be given to the child apart from that for weight loss you’ll have to wait since your virus C-section prior to the time of six months you cannot even go for brisk walk and exercising would be later once your internal stitches will
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