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Ask a QuestionMom of a 7 yr old girl4 years ago
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#asktheexpert I'm facing a lot of hair loss and my pregnancy belly is also not reduced despite exercises, yoga and zumba. kindly help
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. There are multiple causes of hair fall like hormonal, nutritional deficiencies, thyroid problems, certain drugs, post pregnancy hormonal changes.. etc
So detail history is required for this.. Good to contact skin care specialist.
Protien rich food should be consume. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
continue with physical exercise
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RashmiMom of a 11 yr old girl4 years agoA. Hi Continue with whatever exercising you are doing as of now and start following intermittent fasting start with at least 12 hours and 16 hours on the minimum side slowly gradually it is going to help you a lot in reducing down your weight and inches also
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