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Mom of a 2 yr 10 m old child3 years ago
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#AskTheExpert I'm 31weeks pregnant, can I consume barley water, what exercises can i do?

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy3 years ago

A. Squats, lunges, leg lifts, and arm lifts with or without light weights can tone your muscles while you're pregnant. Aim for at least 30 minutes a day of exercise. But listen to your body. As little as 5 minutes a day is a good start.

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