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Ask a QuestionMom of a 2 yr 8 m old child2 years ago
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#AskTheExpert I'm 31weeks pregnant, can I consume barley water, what exercises can i do?
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Squats, lunges, leg lifts, and arm lifts with or without light weights can tone your muscles while you're pregnant. Aim for at least 30 minutes a day of exercise. But listen to your body. As little as 5 minutes a day is a good start.
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