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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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#AskTheExpert I have gained lots of weight on my belly post pregnancy. I'm a mom of 6 months old baby. I also have back pain often. please advice.Will starting with post natal yoga helps in reducing my belly fat.?
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ExpertCharul VermaNutritionist3 years agoA. hi mom
gradually start working on yourself
Post natal exercise should be done under supervision
also consult a qualified dietitian for appropriate results
stay safe and healthy
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Q. #asktheexperts How can we reduce weight gained over a period of 2-3 years post pregnancy.
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