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Mom of a 3 yr 8 m old boy3 years ago
Q.

#AskTheExpert I have gained lots of weight on my belly post pregnancy. I'm a mom of 6 months old baby. I also have back pain often. please advice.Will starting with post natal yoga helps in reducing my belly fat.?

1 Answer
ExpertCharul VermaNutritionist3 years ago
A. hi mom gradually start working on yourself Post natal exercise should be done under supervision also consult a qualified dietitian for appropriate results stay safe and healthy
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