#asktheexpert i am facing hairfall post partum.. kindly suggest some home remedies

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Accepted Answer

Postpartum hair fall is quite common due to hormonal changes after childbirth. It usually resolves itself after a few months, but there are some home remedies that can help reduce the shedding and promote healthier hair growth. Here are a few natural remedies to consider:

1. Aloe Vera:

Aloe vera is known to promote hair growth and reduce hair fall. You can apply fresh aloe vera gel to your scalp and leave it on for 30 minutes before rinsing it off with lukewarm water. Repeat this 2-3 times a week.

2. Coconut Oil:

Massaging your scalp with warm coconut oil can nourish your hair, promote hair growth, and reduce breakage. Massage gently in circular motions for about 10 minutes before washing it out with a mild shampoo. You can do this 2-3 times a week.

3. Onion Juice:

Onion juice contains sulfur, which is known to improve blood circulation to the scalp, promoting hair growth. Apply fresh onion juice to your scalp and leave it on for about 20 minutes before washing it off with a mild shampoo. You can use this remedy once or twice a week.

4. Fenugreek Seeds:

Fenugreek (methi) seeds are rich in proteins and nicotinic acid, which help in hair growth and reducing hair fall. Soak fenugreek seeds overnight, grind them into a paste, and apply it to your scalp for 30 minutes before washing it off with water. Repeat this remedy twice a week.

5. Egg Mask:

Eggs are rich in protein and biotin, which are essential for healthy hair growth. You can make a hair mask by mixing an egg with a tablespoon of olive oil or honey. Apply it to your scalp and hair, leave it on for 20-30 minutes, then rinse it out with cool water and a mild shampoo.

6. Rosemary Oil:

Rosemary essential oil can stimulate hair growth and improve circulation to the scalp. Mix a few drops of rosemary oil with a carrier oil (such as coconut or olive oil) and massage it into your scalp. Leave it on for 30 minutes to an hour before washing it out.

7. Healthy Diet:

A nutritious diet plays a crucial role in hair health. Include foods rich in vitamins and minerals such as biotin, iron, zinc, and vitamin D. Consider adding leafy greens, eggs, nuts, seeds, and lean meats to your diet.

8. Avoid Heat Styling:

After childbirth, your hair may be more fragile, so avoid excessive use of heat styling tools like straighteners or curling irons, as they can lead to breakage.

9. Stay Hydrated:

Drinking plenty of water helps keep your hair and scalp hydrated, which is important for healthy hair growth.

10. Massage Your Scalp:

Regularly massaging your scalp with your fingertips can improve circulation and stimulate hair follicles. This can encourage hair growth and strengthen the hair.

While these remedies can help, it’s important to be patient as postpartum hair loss can take a few months to resolve. If the hair loss seems excessive or persistent, it's a good idea to consult your doctor to rule out other causes, such as nutritional deficiencies or thyroid imbalances.